Coffee
Caffeine in Cappuccino
63mg
per 6 oz
≈ 1 coffee≈ 1 Red Bull16% of FDA daily max
Is that a lot?
Cappuccino is 16% of the FDA’s recommended daily maximum, in a single 6 oz.
Green tea
Espresso
Cappuccino
Red Bull
Coffee
FDA daily max · 400mg
Before bed
When can I drink Cappuccino and still sleep?
Your Cappuccino cutoff
You drink it at
Bedtime
Cappuccino · 63 mg · assuming an average ~5 h half-life
At bedtime
21 mg
close to optimal
Latest safe Cappuccino: 9:20 PM
How much caffeine is in Cappuccino?
A classic cappuccino is built on one espresso shot, giving it about 63 mg of caffeine under its cap of foam. The smaller 6 oz serve makes it feel like a treat, but the caffeine matches a single shot rather than a full mug.
| Serving | Caffeine | Sugar |
|---|---|---|
| 6 oz | 63 mg | 8 g |
1 shot espresso.
Will Cappuccino affect your sleep?
At 63 mg, a cappuccino dips below 50 mg within roughly two hours and clears over the evening. It's a relatively sleep-friendly coffee, though an after-dinner one can still keep a sensitive sleeper bright-eyed.
Source: USDA FoodData Central