Energy drink
Caffeine in 3D Energy
200mg
per 16 oz
≈ 2 coffees≈ 3 Red Bulls50% of FDA daily max
Is that a lot?
3D Energy is 50% of the FDA’s recommended daily maximum, in a single 16 oz.
Green tea
Espresso
Red Bull
Coffee
3D Energy
FDA daily max · 400mg
Before bed
When can I drink 3D Energy and still sleep?
Your 3D Energy cutoff
You drink it at
Bedtime
3D Energy · 200 mg · assuming an average ~5 h half-life
At bedtime
66 mg
may delay sleep
Latest safe 3D Energy: 1:00 PM
How much caffeine is in 3D Energy?
3D Energy carries about 200 mg of caffeine in a 16 oz can, sugar-free and known for its clean, light taste. The minimalist cans hold a dose equal to roughly two and a half Red Bulls.
| Serving | Caffeine | Sugar |
|---|---|---|
| 16 oz | 200 mg | 0 g |
Will 3D Energy affect your sleep?
At 200 mg, 3D Energy needs around ten hours to fall under 50 mg, so a lunchtime can can still be active at bedtime. Its mild flavor makes it easy to forget how much caffeine is inside.
Heads up
At 200 mg, a second 3D Energy in a day pushes you toward the FDA’s 400 mg ceiling — and that’s before any coffee or tea. Log everything in the calculator to see your real daily total.
Source: Manufacturer label